I Tried Collagen Peptides & Here's What Happened
Don't let adding another supplement to your routine deter you. It's as easy as adding a few scoops of powder to a protein shake.
While it may take some time to get used to, your body will thank you for the benefits you get in return.
Vital proteins Collagen Peptides make these improvements possible. If you experience aches and pains or muscle stiffness, drinking a collagen-infused latte may be a replacement for your pain reliever. Collagen peptide powder is flavorless, which means you can add it to your drink of choice without changing the flavor. Yet despite the advantages of taking Vital Proteins Collagen Peptides, it takes time to feel the difference.
No one wants to feel the discomfort of a crick in the neck, especially when those knots can last for a week. I grew tired of the pain that came from sore, tense muscles. So I decided to start adding collagen peptides to my smoothie. The powder is thick, so the blender could easily remove any clumps. It was time to see if those claims on YouTube lived up to the hype.
After a month of using it three times a week, I was pleasantly surprised. After the first week, I wasn't convinced. However, I felt less pain as time went on. Plus, my nails grew and became stronger. Although, collagen wasn't the only thing I added to my routine. Yoga stretches vastly improved my tense muscles as well.
What Are Collagen Peptides?
Collagen peptides are a source of animal protein. Some experts say that collagen production decreases with age. Kurt Seidensticker, the founder of Vital Proteins, wanted to change the landscape of the protein industry by "taking risk, leveraging failure, and using an agile development style to quickly roll out new innovation". By embracing digital marketing and social media - the company has branched out from the standard protein product. Vital proteins collagen peptides assist with hair, skin, and nails. Most importantly, there's no pungent smell discouraging you from getting your dose of collagen.
In particular, Vital Proteins offers collagen peptides made from grass-fed bovine. This is the product I blend into my smoothie. Hyaluronic acid and vitamin C provide a healthy boost to your skin. Also, collagen can improve bone density.
How To Add It To Your Routine
Incorporating collagen powder into your diet is simple. Make your beverages the way you usually do. Stir in the amount of powder listed on the label. For protein shakes or smoothies, add the powder before blending. When you need a boost, fresh berries and orange juice, paired with these beneficial properties, bring a surge of flavor straight to your taste buds.
What to Do Before Using It
For best results, visit your doctor to rule out intolerance or potential complications from collagen peptides. Find out if there are any negative interactions with your medications or prescriptions. It's imperative to speak with your doctor if you suffer from allergies.
Conclusion
Considering I enjoy smoothies every week, I'm willing to add an extra ingredient to promote my bone and joint health. Vital Proteins Collagen Peptides are easy to use. Other brands offer collagen tablets with a six tablet per day dosage. The powder is an alternative to taking multiple tablets. I find Vital Proteins powder easier to manage. I will continue to make my smoothie with this supplement.
Sources referenced:
Smith, J. (2022, March 30). CEO Tracey Halama on how commitment, Curiosity & Courage Fuel Her success. Vital Proteins. https://www.vitalproteins.com/blogs/lifestyle/tracey-halama-vital-proteins-ceo#:~:text=Tracey%20Halama%3A%20We%20began%20Vital,a%20strong%20background%20in%20technology.